Immunity boosting for Food, Covid-19, Coronavirus that helps you to fight against covid-19 and various disease

Immunity boosting for Food,Covid-19, Coronavirus that helps you to fight against covid-19 and various disease

The growing Coronavirus scare has impacted the lifestyles of peoples of world. People are mostly finding immunity boosting foods which helps to immunise against covid-19.Eating healthy and fresh foods helps in boosting immunity.Here is some immunity boosting food items that helps to fight against not only covid-19 but also from various diseases.

Immunity Boosting herbs

  Neem leaves 

Neem is one of the herb that is available across most homes, and comes with multiple wonderful health benefits that helps in immunity-boosting against covid 19 and various disease.Taking neems leaves in the form of juices or adding its leaves in food ingredients are mostly helps to boosting the immunity

Benefits of Neem Leaves

Neem is a powerhouse of health benefits.Neem holds immense importance for its medicinal properties.Neem leaves are rich in antimicrobial, antiviral and antioxidant properties that prevents from damage caused by free radicals such as bacteria and viruses . They bring down the risk of many diseases ranging from common flu to cancer or heart disease.Neem leaves not only help manage blood sugar levels but also help in healing wounds, treat irritation, tiredness or redness of eyes, and most importantly, boost overall immunity.It is often disliked due to its bitter flavour.

Tulsi leaves

It is also found across the many houses . It has also many medicinal prorperties that helps to fight against various diseas and boosts immunity .Chewing tusli leaves helps to prevents from sore throat ,cough ,flu and headaches.

Benefit of tusli leaves

Tusli contain two water-soluble flavonoid antioxident ,orientin and vaceninare that strength the immune system .It also contain enzyme -inhibitting oils such as eugenol,citronellon and linalool that acts as an Anti-inflammatory that helps in treating from cough and pains .Tusli also helps tretaments of various skin disease and in treating ringworm.