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Showing posts from May, 2020

Healthy Breakfast

Healthy Breakfast:   Diet Tips To Have A Calcium Rich Breakfast It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake: Healthy Breakfast: Diet Tips To Have A Calcium Rich Breakfast It is said that breakfast is one of the best time to build on your bone health. Highlights Calcium deficiency may cause poor health to your bone There are plenty of calcium-rich foods around Cheese is an excellent source of calcium Our body requires a range of nutrients to sustain and stay healthy, of which calcium forms a crucial part. Calcium helps you build stronger bone and teeth. According to some studies, it also plays a role in fat synthesis and weight-management. It is imperative for children and teenagers to include enough calcium in their diet, to build strong bones and prevent room for bone loss later in life. Bones rapidly grow during adolescence, because of which their diet shou...