Healthy Breakfast

Healthy Breakfast: 

 Diet Tips To Have A Calcium Rich Breakfast

It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake:

Healthy Breakfast: Diet Tips To Have A Calcium Rich Breakfast

It is said that breakfast is one of the best time to build on your bone health.

Highlights

Calcium deficiency may cause poor health to your bone
There are plenty of calcium-rich foods around
Cheese is an excellent source of calcium
Our body requires a range of nutrients to sustain and stay healthy, of which calcium forms a crucial part. Calcium helps you build stronger bone and teeth. According to some studies, it also plays a role in fat synthesis and weight-management. It is imperative for children and teenagers to include enough calcium in their diet, to build strong bones and prevent room for bone loss later in life. Bones rapidly grow during adolescence, because of which their diet should be customised in a way that it included all major nutrients. Middle aged women, and elderly people who are diagnosed with arthritis and osteoporosis should also keep a close look on their calcium intake, as they tend to have weaker bone health. It is said that breakfast is one of the best time to build on your bone health.

Here are some ways in which you could maximise your calcium intake:

1. Drinking a tall glass of cow milk may help you start off the day right. Milk is often called as a complete food because of its rich nutritive components. In addition to calcium, it is enriched with magnesium, protein, potassium, iodine, phosphorous and B Vitamins. .

2. Yogurt is also profuse with calcium. You can further top it with calcium-fortified cereals, oats or fruits to make a wholesome meal.


3. Many fruits that are a storehouse of calcium. Figs or anjeer for instance are profuse with calcium. Hundred grams of figs contain 35 grams of calcium. Other calcium rich fruits are orange, apricot, kiwi, berry, papaya




4. Cheese, being a dairy product is replete with calcium. Just practice moderation. Most cheeses are a good source of calcium parmesan contains the maximum amount. Softer cheese like brie tends to contain lower amount. You could also include a good amount of feta in your breakfast.

5. Try and sneak in as much of greens as you can in your breakfast. In your omelettes, pancakes, porridges - wherever you can. Green vegetables like broccoli, kale, spinach, mustard greens and collard greens are extensively rich in calcium.