Skip to main content

Diabetes diet

Diabetes diet 

Diabetes diet


The aim of diet control is to reduce the blood sugar to normal and maintain a constant blood sugar level. 45-50% of energy intake should be in the form of carbohydrates. Complex carbohydrates are preferable to simple sugars. Carbohydrates and calories should be evenly distributed through the day.
Diabetes diet

  •  Meals must not be missed.
  • An insulin dependent diabetic may have snack between meals.
  • Sugar and sugar-containing food/drinks should be avoided.
  • It is only recommended when a patient feels faint, or ill and cannot eat normally.
  • It is also recommended that, for diabetics a snack should be taken before and after playing sport.

Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.

Becoming more active and making changes in what you eat and drink can seem challenging at first. You may find it easier to start with small changes and get help from your family, friends, and health care team.

Eating well and being physically active most days of the week can help you

keep your blood glucose level, blood pressure, and cholesterol in your target ranges
lose weight or stay at a healthy weight
prevent or delay diabetes problems
feel good and have more energy


Healthy diabetic eating includes



  • Limiting foods that are high in sugar.
  • Eating smaller portions, spread out over the day.
  • Being careful about when and how many carbohydrates you eat.
  • Eating a variety of whole-grain foods, fruits and vegetables every day.
  • Eating less fat.
  • Limiting your use of alcohol.
  • Using less salt.

Labels

Labels:

Comments

  1. dikesh kumarJuly 9, 2020 at 12:32 PM

    Impressive, Nice informative blog, it is really helpful to weight loss. like your work we also share health information for the community or individuals, that help to choose the best way about their health.

    ReplyDelete

Post a Comment

Popular posts from this blog

Accelerate Muscle Growth: Effective Strategies for Time-Efficient Muscle Building

  Are you looking to build muscle in less time? While building muscle requires dedication and consistency, there are effective strategies you can adopt to maximize your results in a shorter period. In this article, we will explore unique and time-efficient approaches to help you grow muscle effectively. By incorporating these techniques into your workout routine and lifestyle, you can optimize your muscle-building journey. Progressive Overload: To stimulate muscle growth, you need to progressively challenge your muscles. Gradually increase the intensity of your workouts by adding more weight, increasing repetitions, or reducing rest periods. This progressive overload technique pushes your muscles to adapt and grow stronger over time. Compound Exercises: Focus on compound exercises that engage multiple muscle groups simultaneously. Compound exercises, such as squats, deadlifts, bench presses, and pull-ups, recruit more muscle fibers, leading to greater muscle activation and growth. ...
Post a Comment
Read more

Immunity boosting for Food, Covid-19, Coronavirus that helps you to fight against covid-19 and various disease

Immunity boosting for Food, Covid-19 , Coronavirus that helps you to fight against covid-19 and various disease The growing Coronavirus scare has impacted the lifestyles of peoples of world. People are mostly finding immunity boosting foods which helps to immunise against covid-19.Eating healthy and fresh foods helps in boosting immunity.Here is some immunity boosting food items that helps to fight against not only covid-19 but also from various diseases. Immunity Boosting herbs   Neem leaves   Neem is one of the herb that is available across most homes, and comes with multiple wonderful health benefits that helps in immunity-boosting against covid 19 and various disease.Taking neems leaves in the form of juices or adding its leaves in food ingredients are mostly helps to boosting the immunity Benefits of Neem Leaves Neem is a powerhouse of health benefits.Neem holds immense importance for its medicinal properties.Neem leaves are rich in antimicrobia...
2 comments
Read more

Low Fat Diet

Low Fat Diet The primary reasons for choosing a low fat diet helps to reduce overall calorie intake and to improve cholesterol levels. Fats plays an useful  role within our body .Fats are an important macro-nutrient required by our body.Fats provide energy, protect our vital organs from injury by forming a protective layer around it, they support cell growth and insulate our body. They are essential for the absorption of fat soluble vitamins and production of hormones.  All foods contain some amounts of fats naturally. But then there are foods that are low in fats and can be added to your daily diet. Fats come into our diet from visible sources - the added fat, and invisible sources - fat that is already present in the food. But did you know that there are different types of fats include: Good Fats: It is refers to unsaturated fats as found in nuts and oily fish. Bad Fats:It is refers to Saturated fats and Trans fat they are mainly found in meats and dairy product. ...
1 comment
Read more