Healthcare

 Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age and health.    Meeting your protein needs is easily achieved from eating a variety of foods. Protein from food comes from plant and animal sources such as meat and fish, eggs, dairy products, seeds and nuts, and legumes like beans and lentils.  Proteins are made of amino acids Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations. Your body uses them to make new proteins, such as muscle and bone, and other compounds such as enzymes and hormones. It can also use them as an energy source. Protein foods Some food sources of dietary protein include: lean meats – beef, lamb, veal, pork, kangaroo poultry...

Healthy Breakfast:   Diet Tips To Have A Calcium Rich Breakfast It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake: Healthy Breakfast: Diet Tips To Have A Calcium Rich Breakfast It is said that breakfast is one of the best time to build on your bone health. Highlights Calcium deficiency may cause poor health to your bone There are plenty of calcium-rich foods around Cheese is an excellent source of calcium Our body requires a range of nutrients to sustain and stay healthy, of which calcium forms a crucial part. Calcium helps you build stronger bone and teeth. According to some studies, it also plays a role in fat synthesis and weight-management. It is imperative for children and teenagers to include enough calcium in their diet, to build strong bones and prevent room for bone loss later in life. Bones rapidly grow during adolescence, because of which their diet shou...

Diabetes diet  The aim of diet control is to reduce the blood sugar to normal and maintain a constant blood sugar level. 45-50% of energy intake should be in the form of carbohydrates. Complex carbohydrates are preferable to simple sugars. Carbohydrates and calories should be evenly distributed through the day.  Meals must not be missed. An insulin dependent diabetic may have snack between meals. Sugar and sugar-containing food/drinks should be avoided. It is only recommended when a patient feels faint, or ill and cannot eat normally. It is also recommended that, for diabetics a snack should be taken before and after playing sport. Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat a...

What is good health The word “health” refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.Health can be defined as physical, mental, and social wellbeing of  life.Some basic factor such as balance diet ,personal hygiene and regular exercise environment, relationships, and education contributes to good health.Health is not just absence of disease but a state of overall wellbeing. Types of health   Mental and physical health are the two most commonly discussed types of health. Physical health In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease.  . Physical health and well-being also help reduce the risk of an injury practicing good hyg...

   Whyscientist are failing to find the vaccine of covid-19 ,Coronovirus  World Health Organization finally declaring a pandemic, all eyes have turned to the prospect of a vaccine, because only a vaccine can prevent people from getting sick. Coronavirus is highly mutable virus which means during its replication of genetic material from host to host it's genetic make up changes to some extend.When a virus enters our body, immune system is activated and its lead to production of antibody. An antibody which is specific for this virus,it has a types of immune memory which recognized the virus if the person is exposed to the virus in its natural form and it provide us immunity. But as this virus is highly mutable one the previously produced antibody can no longer identify this virus and counter act it.As there have been already reported cases of reinfection which means the person who had once infected with this virus and recovered are been detected with the same...

Low Fat Diet The primary reasons for choosing a low fat diet helps to reduce overall calorie intake and to improve cholesterol levels. Fats plays an useful  role within our body .Fats are an important macro-nutrient required by our body.Fats provide energy, protect our vital organs from injury by forming a protective layer around it, they support cell growth and insulate our body. They are essential for the absorption of fat soluble vitamins and production of hormones.  All foods contain some amounts of fats naturally. But then there are foods that are low in fats and can be added to your daily diet. Fats come into our diet from visible sources - the added fat, and invisible sources - fat that is already present in the food. But did you know that there are different types of fats include: Good Fats: It is refers to unsaturated fats as found in nuts and oily fish. Bad Fats:It is refers to Saturated fats and Trans fat they are mainly found in meats and dairy product. ...

Immunity boosting for Food, Covid-19 , Coronavirus that helps you to fight against covid-19 and various disease The growing Coronavirus scare has impacted the lifestyles of peoples of world. People are mostly finding immunity boosting foods which helps to immunise against covid-19.Eating healthy and fresh foods helps in boosting immunity.Here is some immunity boosting food items that helps to fight against not only covid-19 but also from various diseases. Immunity Boosting herbs   Neem leaves   Neem is one of the herb that is available across most homes, and comes with multiple wonderful health benefits that helps in immunity-boosting against covid 19 and various disease.Taking neems leaves in the form of juices or adding its leaves in food ingredients are mostly helps to boosting the immunity Benefits of Neem Leaves Neem is a powerhouse of health benefits.Neem holds immense importance for its medicinal properties.Neem leaves are rich in antimicrobia...

  AIDS or Accquired Immuno Deficiency Syndrome is caused by HIV. AIDS is the deficiency of immune system (disease condition)that is transmitted by HIV (Human Immunodeficiency Virus).HIV is a virus that damages the immune system. The immune system helps the body fight off infections. Untreated HIV infects and kills immune cell that are called T cells. Over time, as HIV kills more T cells, the body is more likely to get various types of infections such bacterial or virals and cancers. At that point, the immune system is too weak to fight off other diseases and infections. Person with HIV is likely to develop a serious condition called AIDS.People with HIV may develop AIDS if their HIV is not diagnosed until late, or if they know they have HIV but don’t consistently take their antiretroviral therapy. They may also develop AIDS if they have a type of HIV that’s resistant to (doesn’t respond to) the antiretroviral treatment.Without proper and consistent treatment, people living w...

Japanese B-encephalitis Overview Japanese b encephalitis (JE) is caused by a group of arthropods bone viruses (B arboviruses),which are Flavivirus .it is transimited through mosquitoes of genus culex . Sign and symptoms In human body the incubation period of the virus is 5to 15 days after which the symptoms of the disease appear . The disease are marked with fever ,headache and malaise. Running nose . Prevention and controls Stagnant water bodies acts as breeding ground for mosquito .Water should not be accumulated for long time . In larger water bodies ,like ponds,application of Paris green is recommended in mosquito breeding place . Introduction of larvicidal fish such as Gambusia and Lebistes in water bodies helps in reduction of mosquito population as these fish eats the larva of the mosquitos. Uses of mosquitocidal chemical. Uses of mosquito net . Uses of repellent to keep the mosquito away .

TUBERCULOSIS (TB) Over view Tuberculosis is chronic airborne infection caused by mycobacterium tuberculosis also known acid fast baccili; less frequent it can be caused by mycobacterium avium and mycobacterium africanus. It is a public health problem . Sign and symptoms Cough of more than two weeks. Chest pain . Fever . Loss of appetite. Excessive Night sweats . Haemoptysis(sputum mixed with blood stains). Loss of weight . Types of Tuberculosis  Pulmonary TB : Its most common and infectious affecting the lung.  Extra pulmonary TB: occurs when bacteria spread outside the lung to cause damage in any organ such as meninges, lymphnodes, kidneys, spine, intestinal and ostearticular. it common among people with HIV/AIDS . Prevention and controls  It is spread through coughing ,sneezing ,talking and splitting droplets . It can also prevented by immunisation that includes BCG (Bacillus Calmette Guerin) vaccine . Patient should be isol...

  Overview of Malaria             Malaria is a parasitic infectious disease with sign of fever, chills and profuse sweating. Malaria is caused by intracellular protozoal endoparasite belonging to genus plasmodium. Plasmodium affects several body parts like liver ,RBCs,spleen and brain.But it does not affects kidney. There are 4 species of plasmodium Plasmodium vivax Plasmodium falciparum Plasmodium malaria Plasmodium oval Mosquitoes of the genus Anopheles are the vector of the malarial disease in human beings .plasmodium is digentic parasite it complete its life cycle in two different host i,e man and female anopheles mosquito. Signs and Symptoms includes :-  The clinical features of malaria vary from mild to severe. The disease presentation will vary according to patient’s state of immunity, the intensity of the infection and the presence of accompany conditions such as malnutrition, anaemia and other diseases. Mala...

     Diabetes mellitus is a clinical syndrome characterized by hyperglycemia (persistently higher blood glucose values than the normal range) due to deficiency or diminished effectiveness of insulin. Diabetes is a long term condition caused by too much glucose(sugar) in blood. There are three main types of diabetes: 1 Type 1 diabetes (T1DM): Diabetes occur when the body does not produce enough insulin to function properly or body cells do not react to insulin and requires the person to inject insulin [insulin-dependentdiabetes mellitus (IDDM)].   2  Type 2 diabetes (T2DM): Diabetes occur when the body does not produce any insulin results from insulin resistance, a condition in which cells fail to use insulin properly, sometimes combined with an absolute insulin deficiency. [(Formerly referred to as non-insulin-dependent diabetes mellitus (NIDDM)]. 3 Gestational diabetes: is when a pregnant woman, who has never had diabetes, has a hi...

Coronavirus in humans are known to cause respiratory infections starting from the common cold to more serve disease such as Middle East Syndrome(MERS) and Serve Acute Repiratory Syndrome(SARS).  PPREVENTIONS CONTROL 1 Corona viruses are spread from persons to persons who had infected by corona virus so it is important  to avoiding  the persons from 1feet distance who is sneezing or coughing. 2 Always cover your mouth while travelling in crowded area with clean cloths. 3 Always wash with your hands with soaps or antiseptics. 4 Visit the neareast health center if the symptoms are visible. SYMPTOMS OF CORONAVIRUS 1 CORONAVIRUS is characterized by mild symptoms such as running nose ,sore throat ,fever ,cough and also in difficulties in breathing. Corona virus